Category Archives: Uncategorized

The Holiday Season: Strategies for Coping When you are Feeling Less Than Cheerful

This time of year there are images of family and holiday “cheer” all around us.  I started seeing Christmas decorations at my local CVS the day after Halloween, so the season as it were, seems to be several months long. … Continue reading

Posted in Anxiety, Depression, Holiday stress, Relationships, Uncategorized | Leave a comment

Resilience can be learned, cultivated, and practiced.

There’s a line is a song by Pink: “We’re not broken just bent” that always strikes a resonant chord deep within me.  The song is all about a couple who is going through rough times and the perspective of the … Continue reading

Posted in Addictions, Depression, Experiences in Therapy, Relationships, Uncategorized, Women's Issues | Leave a comment

Social Media’s affect on self perception

The idea of having a quick and relatively easy way to both find and reconnect with friends and colleagues sounds harmless. And for some, perhaps it is. However, here’s my experience that I later started to observe in my clients, … Continue reading

Posted in Addictions, Anxiety, Depression, Experiences in Therapy, Relationships, Uncategorized | 1 Comment