Category Archives: Uncategorized
The Holiday Season: Strategies for Coping When you are Feeling Less Than Cheerful
This time of year there are images of family and holiday “cheer” all around us. I started seeing Christmas decorations at my local CVS the day after Halloween, so the season as it were, seems to be several months long. … Continue reading
Posted in Anxiety, Depression, Holiday stress, Relationships, Uncategorized
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Resilience can be learned, cultivated, and practiced.
There’s a line is a song by Pink: “We’re not broken just bent” that always strikes a resonant chord deep within me. The song is all about a couple who is going through rough times and the perspective of the … Continue reading
Social Media’s affect on self perception
The idea of having a quick and relatively easy way to both find and reconnect with friends and colleagues sounds harmless. And for some, perhaps it is. However, here’s my experience that I later started to observe in my clients, … Continue reading
Posted in Addictions, Anxiety, Depression, Experiences in Therapy, Relationships, Uncategorized
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