Category Archives: Experiences in Therapy
Resilience can be learned, cultivated, and practiced.
There’s a line is a song by Pink: “We’re not broken just bent” that always strikes a resonant chord deep within me. The song is all about a couple who is going through rough times and the perspective of the … Continue reading
Social Media’s affect on self perception
The idea of having a quick and relatively easy way to both find and reconnect with friends and colleagues sounds harmless. And for some, perhaps it is. However, here’s my experience that I later started to observe in my clients, … Continue reading
The Body as an Emotional Barometer
How often have I heard a new client say to me something like, “I don’t know. All of the sudden I felt this wave of panic and my heart started racing, I felt dizzy, and I felt like I was … Continue reading
Personal Growth is Not a Linear Process.
My experience, both personally and professionally, has shown me that it is a “combing through” of tangles in our lives that leads to lasting change. We often desire an easier and less painful process, but when we are really in … Continue reading